Weigh In record (no journal entry) for 06 March 2023
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61.5 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 8.12g | Prot: 21.71g | Carbs: 84.57g.
Breakfast: Café com Açúcar. Lunch: Farofa Temperada, Chuleta Bovina, Arroz Branco (Cozido). Dinner: Hortifruti Mamão Formosa, Chuleta Bovina, Arroz Branco (Cozido). more...
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Gaining 1.4 kg a Week
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helena.gaos's Weight History
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