Weigh In record (no journal entry) for 06 March 2023
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77 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 30.95g | Prot: 104.35g | Carbs: 76.91g.
Breakfast: Сметана , Геркулес Овсяные Хлопья, Яйцо, Белый Город Молоко 2,5%. Lunch: Зеленый Горошек (Замороженный), Polar Минтай Филе Порционное, Гречка. Dinner: Кофе с Молоком. more...
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Gaining 1.8 kg a Week
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Batr1984's Weight History
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