Weigh In record (no journal entry) for 06 March 2023
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81.2 kg
Lost so far: 6.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3074 kcal
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Fat: 57.06g | Prot: 409.25g | Carbs: 243.46g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Milbona Leichter Körniger Frischkäse, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Banane, Milbona High Protein Grießpudding Zimt, Milbona High Protein Grießpudding Schoko. more...
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Losing 2.1 kg a Week
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