|
stabil
|
130.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 62.02g | Prot: 65.11g | Carbs: 109.72g.
Breakfast: Nasi Merah, Tempe Mendoan, Tempe Gembus, Telur Puyuh. Lunch: Tempe Goreng Tepung, Nasi Merah, Telur Rebus. Dinner: Pare, Telur Ceplok, Nasi Merah. Snacks/Other: Garuda Garuda Potato, Tempe Mendoan, Rambutan. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rio andika yuliansyah's Weight History
|