Weigh In record (no journal entry) for 17 May 2015
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76.2 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 75.73g | Prot: 56.56g | Carbs: 187.59g.
Breakfast: Rolffes Lachsschinken, Luvat Delikatess Remoulade, Aldi Maelkebotte, Gekochtes Ei, Golden Toast Butter Toast. Lunch: Diamant Puderzucker, Aldi Mini Muffins. Dinner: Tomaten, Basmati-Reis (Gekocht), Rapsöl, Ei. Snacks/Other: M&M's Peanut, Aldi Milch 1,5%. more...
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1923 kcal
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Exercise:
Ironing - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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