Weigh In record (no journal entry) for 06 March 2023
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71.7 kg
Lost so far: 5.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 58.79g | Prot: 63.36g | Carbs: 196.52g.
Breakfast: Bakpao, Apel (tanpa Kulit). Lunch: Semur Daging, Selada Daun Hijau, Shirataki Mie Basah Matang, Tahu, Jeruk Keprok (Jeruk Mandarin), Tropicana Slim Minyak Kanola, Nasi Coklat. Dinner: Tahu Bacem, Seledri, Lobak Dimasak, Lobak, Nasi Putih, Tropicana Slim Minyak Kanola, Ikan Tongkol Goreng, Brokoli, Sup Kerang (Kental). more...
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Losing 0.4 kg a Week
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anna_yulia's Weight History
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