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akara
Journal
14 Jul 11
akara's Journal, 14 Jul 11
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Weigh In record (no journal entry) for 14 July 2011
66.6 kg
Lost so far:
8.7 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2011:
285 kcal
Fat: 9.63g | Prot: 35.49g | Carbs: 11.97g.
Breakfast:
Toasted White Bread.
Lunch:
Chicken Breast.
more...
1739 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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akara's Weight History
View Complete History