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messifan666
Journal
05 Mar 23
messifan666's Journal, 05 Mar 23
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Weigh In record (no journal entry) for 05 March 2023
60.2 kg
Lost so far:
0.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2023:
126 kcal
Fat: 6.08g | Prot: 6.54g | Carbs: 11.21g.
Breakfast:
Сыр Российский, SPAR Каша Дружба.
Lunch:
Приготовленная Квашеная Капуста, Часар Котлеты Свино-Говяжьи, Pasta Mania Рожки Отварные.
more...
1554 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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messifan666's Weight History
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