Weigh In record (no journal entry) for 05 March 2023
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108.8 kg
Lost so far: 31.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 26.27g | Prot: 157.01g | Carbs: 239.72g.
Breakfast: 100% Whey Prime Chocolate, Leite Desnatado em Pó, Banana Prata. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Snickers Snickers Dark, 100% Whey Prime Chocolate, Leite Desnatado em Pó, Banana Prata, Gomes da Costa Atum Ralado Ao Natural, Pão Integral. more...
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Losing 0.4 kg a Week
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manuelfagundes's Weight History
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