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rukella
Journal
10 Mar 21
rukella's Journal, 10 Mar 21
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Weigh In record (no journal entry) for 10 March 2021
54.7 kg
Lost so far:
0 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2021:
835 kcal
Fat: 26.50g | Prot: 25.55g | Carbs: 131.52g.
Breakfast:
Beyaz Ekmek, Beyaz Ekmek (Düşük Kalorili), Çay (Demlenmiş), Patates Püresi (Kuru Olan).
Lunch:
Muz, Yulaf Lapası.
Dinner:
Sütaş Kaymaksız Yoğurt, Erişteli Yeşil Mercimek Çorbası, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş).
Snacks/Other:
Yeşil Çay.
more...
1677 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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rukella's Weight History
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