Weigh In record (no journal entry) for 05 March 2023
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75.9 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 79.86g | Prot: 77.43g | Carbs: 66.70g.
Breakfast: Butter , Toasted Rye Bread, Great Value Pork Sausage Links, Fried Egg, Coffee, Whole Milk. Dinner: Butter , Navels Oranges , Bourbon, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heavy Cream, Portabella Mushrooms (Grilled) , Onions , Whole Foods Market Boneless Skinless Chicken Thighs. more...
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Losing 0.6 kg a Week
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