Weigh In record (no journal entry) for 16 May 2015
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77.5 kg
Lost so far: 22.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 35.63g | Prot: 40.74g | Carbs: 202.62g.
Breakfast: Tapioca, Becel Margarina Original, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Café (Infusão, Descafeinado), Mamão, Pêra Portuguesa, Kodilar Farelo de Trigo. Lunch: Mangas, Sopa de Creme de Galinha (Enlatado, Condensado). Dinner: Itambé Leite Desnatado, Batata Doce Cozida. Snacks/Other: Qualitá Torta de Frango com Requeijão, Laranja Pêra. more...
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2295 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Stretching (yoga) - 50 minutes. more...
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Gaining 1.4 kg a Week
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