loredeleal74's Journal, 05 Mar 23

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Weigh In record (no journal entry) for 05 March 2023

57.3 kg Lost so far: 7.1 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2023:

386 kcal

Fat: 17.09g | Prot: 7.56g | Carbs: 51.35g. Breakfast: Concha, Concha, Alpura Leche Entera, Azúcar, Agua, Nescafé Decaf sin Cafeína. more...

1784 kcal

Exercise: plancha - 1 minute, Abdominal (Sit Ups) - 20 minutes, Cardio - 40 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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loredeleal74's Journal, 05 Mar 23

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loredeleal74's Weight History