Weigh In record (no journal entry) for 05 March 2023
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 50.36g | Prot: 37.57g | Carbs: 134.78g.
Breakfast: Doğal Peynir, Patatesli Yumurta, Sucuklu Yumurta, Ekmek, Açma. Dinner: Domatesli Bulgur Pilavı, Mantar Sote. Snacks/Other: Tat Kırmızı Pancar Turşusu, Eker Sakızlı Muhallebi. more...
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Gaining 0.7 kg a Week
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