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Dana Eff
Journal
05 Mar 23
Dana Eff's Journal, 05 Mar 23
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Weigh In record (no journal entry) for 05 March 2023
86.6 kg
Lost so far:
2.6 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2023:
1491 kcal
Fat: 84.53g | Prot: 43.11g | Carbs: 136.57g.
Lunch:
Monarc Marmor Feiner Rührkuchen.
Dinner:
P&W Röstzwiebeln Original, Kikkoman Sushi & Sashimi Sojasauce, Ei (Ganz), Gut Drei Eichen Geflügel-Wiener Würstchen, Alnatura Olivenöl Nativ Extra, Basmati-Reis (Gekocht).
more...
2294 kcal
Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours.
more...
steady weight
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Dana Eff's Weight History
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