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oggicesole
Journal
05 Mar 23
oggicesole's Journal, 05 Mar 23
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Weigh In record (no journal entry) for 05 March 2023
93.8 kg
Lost so far:
2.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2023:
1372 kcal
Fat: 56.04g | Prot: 61.61g | Carbs: 157.02g.
Breakfast:
Fiocchi d'Avena, Rigoni di Asiago Miele Millefiori, Valsoia Soya Classico.
Lunch:
Zucchine Fritte, Risotto al Pomodoro, Porro Cotto.
Dinner:
Zucca Cotta, Scottona.
more...
2823 kcal
Exercise:
Nordic Walking - 40 minutes, Resting - 23 hours and 20 minutes.
more...
steady weight
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oggicesole's Weight History
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