Weigh In record (no journal entry) for 05 March 2023
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137.4 kg
Lost so far: 30.6 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 68.01g | Prot: 54.88g | Carbs: 132.18g.
Breakfast: Käserei Champignon Camembert, Philadelphia Doppelrahmstufe , Dulano Delikatess Hähnchenbrustfilet, Gurke (Geschält), Harry Eiweißbrot. Lunch: Bolognese, Kroketten. Dinner: Milbona Buttermilch Dessert Apfel-Vanille. Snacks/Other: Bahlsen Comtess Baileys. more...
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Gaining 0.2 kg a Week
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