|
gimana gak kenyang coba?
|
1213 kcal
|
Fat: 46.10g | Prot: 106.73g | Carbs: 89.38g.
Breakfast: Rimbalife Whey Protein. Lunch: Kikkoman Bulgogi Sauce, Nasi Merah, Tahu Kukus, Selada, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Vico Bagoes Virgin Coconut Oil, Kuning Telur, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Oat. Snacks/Other: Alfamart Basreng Pedas. more...
|
|
1751 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmadadev's Weight History
|