Weigh In record (no journal entry) for 05 March 2023
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 14.17g | Prot: 63.91g | Carbs: 70.67g.
Breakfast: Махеевъ Кетчуп Томатный, Яичный Омлет. Lunch: Куриная Грудка Отварная, Болгарский Перец, Огурец (с Кожурой), Помидоры. Dinner: Капуста Белокочанная, Mood Booster Whey Isolate Chocolate. Snacks/Other: Fit Parad Горячий Шоколад. more...
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Gaining 2.8 kg a Week
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