Weigh In record (no journal entry) for 04 March 2023
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82.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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3707 kcal
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Fat: 165.88g | Prot: 140.46g | Carbs: 395.47g.
Breakfast: Dulano Hähnchenlyoner mit Broccoli, Penny Markt Edamer, Omelett oder Rührei, American Style Bacon, REWE Beste Wahl Orangensaft (Direktsaft), Kamps Kürbiskernbrötchen, Erdbeeren, Kaffee mit Milch und Zucker, Zucker. Lunch: funny-frisch Chipsfrisch Peperoni, Confiserie Firenze Cake Donut, Banane. Dinner: Domino's Chicken Kickers, Wagner Steinofen Pizza Thunfisch. Snacks/Other: Red Bull Energy Drink, Mon Chéri Mon Chéri, SodaStream Orange, SodaStream Pepsi. more...
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2094 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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