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1484 kcal
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Fat: 45.09g | Prot: 76.09g | Carbs: 131.18g.
Lunch: Vinho Pinot Blanc, Maxixe, Carne de Panela, Arroz Branco (Cozido), Pirão. Dinner: Pizza de Frango com Catupiry, Domino's Pizza Pizza Calabresa Média Massa Tradicional. Snacks/Other: Apis Flora Extrato de Própolis, Cocinero Limão Espremido. more...
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2009 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running - 10/kph - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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malumarqu's Weight History
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