Weigh In record (no journal entry) for 04 March 2023
|
46.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 35.64g | Prot: 49.90g | Carbs: 187.41g.
Breakfast: Domatesler, Yumurta, Bıldırcın Yumurtası, Havuç, Pişmiş Brüksel Lahanası, Soya Sosu. Lunch: Lipton Ice Tea Şekersiz, Böğürtlen, Muz, Eti Finger Bisküvi, Dr. Oetker Kakaolu Puding. Dinner: Tamköy Tam Buğday Lavaş, Domatesler, Pınar Labne, Lipton Ice Tea Şekersiz, Spagetti, Pişmiş Brüksel Lahanası, Bahçıvan Taze Kaşar Peyniri. Snacks/Other: Fiskobirlik Nuga Sütlü Fındık Kreması, Muz, Bal, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reirecoveringg's Weight History
|