Weigh In record (no journal entry) for 01 March 2023
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 31.94g | Prot: 46.45g | Carbs: 88.96g.
Breakfast: Lá de Minas Queijo Minas Frescal, Café com Açúcar, Vigor Requeijão Cremoso Light, Wickbold Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Hambúrguer de Carne Bovina, Arroz Branco (Cozido), Feijão Preto Cozido, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Bolo de Leite Ninho. more...
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1802 kcal
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Exercise:
Corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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kenia161's Weight History
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