Weigh In record (no journal entry) for 16 May 2015
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78.5 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 51.31g | Prot: 54.23g | Carbs: 389.05g.
Breakfast: Coca-Cola Coca-Cola, Duplo Duplo, Banane, Breakfast Coffee. Lunch: hanuta Hanuta, Zucker, Espresso, Marmelade, Gekochtes Ei, Gut & Günstig Quark 40%, REWE Bäcker Brötchen. Dinner: Schär Panini Brötchen, Milbona Kräuterquark, Barilla Penne All' Arrabbiata, Duplo Duplo, Zucker, Espresso. Snacks/Other: Haribo Cola Fläschchen. more...
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4010 kcal
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Exercise:
Weight Training (moderate) - 26 minutes, Running - 11/kph - 2 hours and 13 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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