Weigh In record (no journal entry) for 04 March 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 96.09g | Prot: 138.80g | Carbs: 261.34g.
Breakfast: Sütaş Ayran, Tavuklu Pilav. Lunch: Sütaş Ayran, Tavuklu Pilav. Dinner: Yumurtalı Ispanak, Olimp Whey Protein . Snacks/Other: Ayva, Portakal, Altınkılıç Kefir Sade, Muz. more...
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Losing 0.5 kg a Week
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BASKIN00's Weight History
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