Weigh In record (no journal entry) for 16 May 2015
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89.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 72.44g | Prot: 46.25g | Carbs: 126.42g.
Breakfast: Munakas tai Munakokkeli Sipulin, Paprikan, Tomaatin ja Sienien kanssa, Skyr Meloni-Passionhedelmä. Dinner: Panda Hurmaava Tumma, Apetit Kalakeitto. Snacks/Other: Valio Oltermanni, Muksu Mangoyllätys, Flora Vanilla, Panda Hurmaava Tumma, Taffel Furious. more...
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2240 kcal
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Exercise:
Bicycling (slow) - 18/kph - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 52 minutes. more...
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Losing 1.9 kg a Week
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