Weigh In record (no journal entry) for 04 March 2023
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56.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 96.16g | Prot: 87.60g | Carbs: 260.07g.
Breakfast: Alpura Leche Entera, Azúcar, Agua, Nescafé Decaf sin Cafeína, Primavera Margarina Chantilly con Sal, Concha, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Coca-Cola Coca-Cola (Lata), Tacos de Barbacoa. Dinner: Pepsi Pepsi, Hellmann's Mayonesa Clásica, Lala Queso Chihuahua, FUD Jamón de Pavo Virginia, Bimbo Pan Integral Cero Cero. Snacks/Other: Bokados Golos . more...
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1834 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Showering - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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loredeleal74's Weight History
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