Weigh In record (no journal entry) for 04 March 2023
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110 kg
Lost so far: 2.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 100.93g | Prot: 96.81g | Carbs: 233.20g.
Breakfast: Cueca Virada, Pão Francês sem Miolo, Tirolez Queijo tipo Cottage. Lunch: Antarctica Guaraná (Copo), Swift Picanha Suína Temperada, Baião de Dois, Abacaxi. Dinner: Habib's Super Batata com Cheddar e Bacon, Salada Verde Mista, Gin Tônico, Frango (Empanado e Frito), Copacol Filé de Tilápia Empanado, Coca-Cola Coca-Cola (Lata). Snacks/Other: Cueca Virada. more...
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2072 kcal
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Exercise:
Hiking - 29 minutes, Apple Health - 23 hours and 31 minutes. more...
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Losing 5.6 kg a Week
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Aracelismao's Weight History
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