jackiemoore71467's Journal, 04 Mar 23

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bu-bye!

67.2 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

1442 kcal

Fat: 77.39g | Prot: 103.29g | Carbs: 93.95g. Breakfast: Simply Nature Chia Seeds, Bananas , Pure Protein Natural Whey Protein - Vanilla Creme, Silk Pure Almond Milk - Original. Lunch: Real Appeal Chinese Shrimp and Broccoli Stir-Fry in Ginger Garlic Sauce. Dinner: Applegate Farms Charcuterie Plate. more...

1836 kcal

Exercise: tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jackiemoore71467's Journal, 04 Mar 23

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jackiemoore71467's Weight History