Weigh In record (no journal entry) for 04 March 2023
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73.1 kg
Lost so far: 18.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 87.25g | Prot: 72.14g | Carbs: 244.63g.
Breakfast: Marilan Bolacha Maizena, Elegê Requeijão Cremoso com Queijos, Marilan Biscoito Pit Stop Integral. Lunch: Tirol Queijo Mussarela (18g), Copacol Frango Moído, Carioca Feijão Cozido, Omelete, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Salgadinho de Festa, Coxinha de Festa, Granfino Molho 3 em 1. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Garoto Chocolate Ao Leite, Garoto Baton Ao Leite. more...
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Gaining 0.6 kg a Week
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raquelcarvalho9214's Weight History
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