Weigh In record (no journal entry) for 16 May 2015
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79.9 kg
Lost so far: 54.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3036 kcal
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Fat: 89.18g | Prot: 136.91g | Carbs: 345.20g.
Breakfast: Kölln Haferflocken, Chia-Samen, Orthomol Immun, Espresso, ESN Designer Whey Vanilla, Milch 1,5%, Rosinen (Kernlose). Lunch: Kirschtomaten, Reis (Gekocht), Putenbrust Fleisch. Dinner: Leibniz Pick Up! Choco, Camembert, Vollkornsemmel. Snacks/Other: Mon Chéri Mon Chéri, Krombacher Radler Alkoholfrei, Sex On The Beach, Pina Colada, Farmer Studentenfutter Classic, Immergut Eiscafé, Gelber Kuchen (mit Schokoladenglasur), Schöller Big Sandwich, ESN 100% Whey, Gut & Günstig Natürliches Mineralwasser Medium, Bananen, Milch 1,5%, Farmer Studentenfutter Classic, ESN 100% Whey. more...
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3409 kcal
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Exercise:
Mowing Lawn - 1 hour and 20 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Watching TV/Computer - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Gaining 4.2 kg a Week
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