Weigh In record (no journal entry) for 04 March 2023
|
55.7 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 41.30g | Prot: 56.83g | Carbs: 146.71g.
Breakfast: Haşlanmış Yumurta, Bal, Salatalık (Soyulmuş), Sucuk, Doğal Peynir, Açma, Ekmek. Dinner: Çoban Salatası, Spagetti, Antrikot. Snacks/Other: Çilek, Çerezya Soslu Mısır. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|