Weigh In record (no journal entry) for 04 March 2023
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88.4 kg
Lost so far: 4 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 12.66g | Prot: 33.66g | Carbs: 198.67g.
Breakfast: Milbona Butterkäse, Lidl Fladenbrot, Passionsfrucht. Lunch: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Dinner: Gekochter Brokkoli (Fettfrei Gekocht). more...
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Losing 0.9 kg a Week
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