Weigh In record (no journal entry) for 04 March 2023
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96.8 kg
Lost so far: 25.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2960 kcal
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Fat: 122.28g | Prot: 228.46g | Carbs: 238.03g.
Breakfast: Avocado, Chinakohl, Hähnchenbrustfilet, Räucherlachs, Milfina Butter , Dinkelvollkornbrot, Dinkelbrot, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. Lunch: American Sandwich Vollkorn, DM Sportness Eiweiß 60%, Heidelbeeren, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wildschweinbraten, DM Sportness Eiweiß 60%, Nature Valley Protein Salted Caramel Nut. more...
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Gaining 4.2 kg a Week
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