Geen plus me happy 😁 scheelt met meer carbs kan ik wel gewoon 💩
|
66.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 75.31g | Prot: 70.59g | Carbs: 153.55g.
Breakfast: Freeway Cola Zero, Koekje, Dulano Salami Milano, Dolce Gusto Café Au Lait. Lunch: Dolce Gusto Latte Macchiato Ongezoet, Mayonaise, Bram Ladage Patat, AH Chilisaus, Parmezaanse Kaas (Geraspt), Aldi Krokante Kipfilet, AH Baguette Meergranen, Coca-Cola Coca Cola ZERO Sugar. Dinner: Jumbo Mueslibol. Snacks/Other: 2Keep Protein Bar Salted Caramel. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrika G's Weight History
|