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lengkawulan
Journal
04 Mar 23
lengkawulan's Journal, 04 Mar 23
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Weigh In record (no journal entry) for 04 March 2023
89 kg
Lost so far:
7 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2023:
776 kcal
Fat: 30.61g | Prot: 33.07g | Carbs: 97.17g.
Breakfast:
Melon, Aice Semangka.
Lunch:
Gado Gado.
Dinner:
ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Roti Gandum Panggang.
Snacks/Other:
Cimory Squeeze Yogurt Original.
more...
2261 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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lengkawulan's Weight History
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