Weigh In record (no journal entry) for 03 March 2023
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89.4 kg
Lost so far: 10.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 74.45g | Prot: 166.20g | Carbs: 171.60g.
Breakfast: Ghost Marshmallow Cereal Milk Whey Protein, Fage Total 0% Greek Yogurt (Container), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sam's Choice Slow Cooked Beef Pot Roast, Safeway Red Baby Potatoes. Lunch: Chick-fil-A Zesty Buffalo Sauce, Sahale Snacks Classic Fruit + Nut Blend, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Zaxby's Zensation Zalad. Snacks/Other: Starbucks Crispy Marshmallow Square, Starbucks Espresso Con Panna, SEEQ Clear Whey Isolate Protein . more...
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Losing 1.5 kg a Week
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Mekaylla3401's Weight History
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