Weigh In record (no journal entry) for 04 March 2023
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89.4 kg
Lost so far: 10.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2996 kcal
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Fat: 110.43g | Prot: 235.59g | Carbs: 273.01g.
Breakfast: Ghost Marshmallow Cereal Milk Whey Protein, Fage Total 0% Greek Yogurt (Container), Jif Creamy Peanut Butter, Great Value Shredded Mild Cheddar Cheese Fat Free, Great Value Spiced Apple Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simply Nature Thin Sliced Seedtastic Bread, Cal Eggs Extra Large Grade AA Eggs, Honey . Lunch: Egglife Egg White Wraps - Everything Bagel, Egglife Egg White Wraps - Everything Bagel, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Heinz Tomato Ketchup, Cauliflower Rice, Ground Beef (95% Lean / 5% Fat) , Lima Beans, French's French Fried Onions, Great Value Shredded Mozzarella Cheese Reduced Fat. Snacks/Other: Great Value Semi Sweet Chocolate Chips, Jif Creamy Peanut Butter, Smucker's Sugar Free Caramel Syrup, Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Apple Cinnamon, SEEQ Clear Whey Isolate Protein , Dannon Oikos Pro Vanilla , Nutella Hazelnut Spread, Jif Creamy Peanut Butter, Great Value Spiced Apple Butter, Simply Nature Thin Sliced Seedtastic Bread. more...
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2847 kcal
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Exercise:
Walking the puppies - 19 minutes, Apple Health - 23 hours and 41 minutes. more...
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Gaining 0.1 kg a Week
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Mekaylla3401's Weight History
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