Weigh In record (no journal entry) for 03 March 2023
|
59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2069 kcal
|
Fat: 102.39g | Prot: 79.28g | Carbs: 204.99g.
Breakfast: Realforno Amaretti Morbidi, Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile. Lunch: Mandarino, Salumeo Coppa Stagionata, Aringa Marinata, Barilla Pasta, Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Crastan Orzo Caffè, Latte Parzialmente Scremato, Dely Day Choco Rices. Snacks/Other: Don Simon Spremuta d'arancia. more...
|
|
2139 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Sitting - 1 hour, Cooking - 20 minutes, Standing - 50 minutes, Shopping - 10 minutes, Sleeping - 9 hours and 20 minutes, Resting - 4 hours and 59 minutes, Watching TV/Computer - 4 hours, Reading - 30 minutes, Driving - 1 hour, Grocery Shopping - 45 minutes. more...
|
Gaining 7 kg a Week
|
|
|