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890 kcal
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Fat: 44.77g | Prot: 33.72g | Carbs: 101.80g.
Breakfast: Mandubim Pasta de Amendoin Integral Tradicional, Danone Iogurte Morango, Hortifruti Banana Nanica, Abacate. Lunch: Contra-filé, Jiló, Brócolis Cozido, Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bolo de Banana e Aveia, Pasta de Amendoim. Snacks/Other: Danone Iogurte Morango, Banana Nanica, Abacate. more...
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2336 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours. more...
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consultoriadesaude's Weight History
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