Weigh In record (no journal entry) for 03 March 2023
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101.2 kg
Lost so far: 3.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 26.39g | Prot: 28.81g | Carbs: 76.69g.
Breakfast: Sprite Sprite Zero (Can), Deep Fried Potato French Fries (from Fresh), Soft White Roll. Lunch: Chicken Drumstick Meat (Fried, Cooked) . Dinner: Minced Beef, Soft White Roll, Bakers Romany Creams Mint Choc. more...
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Losing 2.1 kg a Week
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