Weigh In record (no journal entry) for 14 July 2011
|
80.3 kg
Lost so far: 13.6 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
|
|
1215 kcal
|
Fat: 31.32g | Prot: 52.85g | Carbs: 188.62g.
Breakfast: friendly farms creamer, coffeemate vanilla caramel, Cheerios banana nut, coffee, skim milk. Lunch: black beans, egg whites. Dinner: smart ones english muffins. Snacks/Other: Pop Tarts Low Fat Frosted Brown Sugar Cinnamon, zucchini bread. more...
|
|
2377 kcal
|
Exercise:
Standing - 1 hour, Desk Work - 2 hours, Bowling - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristyF's Weight History
|