Weigh In record (no journal entry) for 03 March 2023
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57.2 kg
Lost so far: 7.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 83.07g | Prot: 99.69g | Carbs: 127.13g.
Breakfast: Tamal de Carne, Alpura Leche Entera, Similares Zero-Carb Protein, Concha, Alpura Leche Entera, Svetia Stevia, Agua, Nescafé Decaf sin Cafeína. Lunch: Clemente Jacques Aderezo Ranch , Aguacate, Tomates, Barcel Takis Fuego, Pechuga de Pollo a la Plancha. Snacks/Other: Nestlé Kit Kat. more...
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1984 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Showering - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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loredeleal74's Weight History
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