Weigh In record (no journal entry) for 14 July 2011
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82.8 kg
Lost so far: 9.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 100.14g | Prot: 101.67g | Carbs: 275.43g.
Breakfast: mini cinnamon bun , quiche, mixed fruit, Fiber One brownie. Lunch: Potato French Fries, tomato basil soup, tuna melt. Dinner: Molten Lava Cake, Mashed Potato, Lamb Chop (Lean Only Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Dinner Rolls, Smoked Salmon, Pickled Vegetables, Chicken Pasta Salad. Snacks/Other: Otis spunkmeyer MmM cookie, Extra Pure Dark Chocolate. more...
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Gaining 0.6 kg a Week
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