Weigh In record (no journal entry) for 03 March 2023
|
76.4 kg
Lost so far: 1.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 84.98g | Prot: 91.21g | Carbs: 143.70g.
Breakfast: Galbani Gorgonzola Cremoso, Tarczynski Breslauer, Edeka Bio Butterkäse, Alpenhain Obazda Original Meerrettich, Argeta Putenaufstrich, Lieken Urkorn Bauernmild, Kaffee (Gemahlen), Kristallzucker. Lunch: Gnocchi mit Gemüse 02.03.2023, Böf burgignon 2.03.2023. Dinner: Салат. Snacks/Other: Clarky's Walnusskerne, Ritter Sport Edel-Vollmilch, Unreife Grüne Banane, Äpfel. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NadiiaTK's Weight History
|