Weigh In record (no journal entry) for 03 March 2023
|
82.4 kg
Lost so far: 2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 48.92g | Prot: 77.52g | Carbs: 118.93g.
Lunch: Bertolli Extra Vergine Olivenöl, Cocktailtomaten, Spitzpaprika, Zwiebeln, Champignons Frisch, Hitchcock Zitronensaft, Lachs. Dinner: Bernbacher Suppennudeln, Knorr Gemüsebrühe, Ponnath Schinkenspeck , Meggle Joghurtbutter, Grünländer Chili & Paprika, K-Classic Brotaufstrich Ei und Bacon, Aldi Roggenbrötchen. Snacks/Other: Faschingskrapfen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|