Weigh In record (no journal entry) for 03 March 2023
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68.7 kg
Lost so far: 0.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 27.60g | Prot: 27.60g | Carbs: 58.13g.
Breakfast: Maitokahvi, Paprika (Punainen), Arla Eeppinen Emmental, HK Ohuen Ohut Kalkkunanfilee, Oivariini Herkku, Vaasan Ruispalat Ohut Herkku. Lunch: Maitokahvi, Salsa, Valio Kermaviili, Pirkka Salaatti, Naudanjauheliha (10% Rasvaa), Santa Maria Original Soft Tortilla, Mokkapala. more...
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Losing 0.0 kg a Week
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