Weigh In record (no journal entry) for 03 March 2023
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114.5 kg
Lost so far: 4.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 81.48g | Prot: 72.53g | Carbs: 256.73g.
Breakfast: Milbona Joghurt Griechischer Art Pur, Kölln Haferflocken (40g), Géramont Cremig-Zarte Scheiben, Gourmet Gourmet-Salami, Ja! Frischkäse mit Kräutern, Brunch Paprika Peperoni (50g), Harry Vollkornbrot . Lunch: Edeka Sonnenblumenkernbrötchen. Dinner: Bolognese, Nudeln (Gekocht). Snacks/Other: Magnum Yoghurt & Raspberry. more...
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Gaining 0.1 kg a Week
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NickySim's Weight History
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