Weigh In record (no journal entry) for 03 March 2023
|
80.7 kg
Lost so far: 14.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 88.59g | Prot: 58.41g | Carbs: 101.52g.
Breakfast: Zeytin, Beyaz Peynir, Salatalık, Haşlanmış Yumurta, Domatesler. Lunch: Bulgur Pilavı, Tas Kebabı, Cacık. Tea: Sütaş Ayran. Dinner: Kısır, Karışık Yeşil Salata. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatfadik's Weight History
|