Weigh In record (no journal entry) for 03 March 2023
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78.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 62.87g | Prot: 57.59g | Carbs: 106.76g.
Breakfast: Yumurta Omleti, Yeşil Zeytin, Fiskobirlik Şekersiz Fındık Ezmesi, Fıstık Ezmesi, Tam Buğday Ekmeği. Lunch: Çerezya Tuzlu Fıstık, Tam Yağlı Süt, Elma. Dinner: Basmati Pilav, Ev Yapımı Yoğurt, Etli Nohut. more...
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2005 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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